*please do not intimate without experienced teacher's guiding*
视频为我们武术学校速成班零基础的学员在一字马拉伸训练，老师要在一个月之内让所有的学员都能劈叉，故只好采用地狱般高强度的训练。老师是有10年教学经验的人，拉伸前学员已做好热身，过程中老师有分寸的挑战他们的极限。故此拉伸是无害的。第一次学习的学员过程中都会因痛而尖叫而哭，但几天后就会好。其父母每节课都在旁观望，对我们的教学是认可的。
Please don't imitate the flexibility training in the video. The students in the video have been studying for more than one year. The teachers have more than ten years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless, because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain. All the students in the video know what they are doing and their parents recognize the teaching methods of teachers.
Everyone has limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This kind of pain is good in flexibility training. If it is not painful, it means that the student has not broken his own limit, then he will not make progress, and such pain is controllable.
The purpose of this video is not to let you imitate the training method of ours. This video is simply to record the real flexibility training of the Chinese gymnastic school students, and allows you to understand the training methods of the Chinese gymnastic school. because different countries have different training methods.
Once again, please don't imitate the training methods in the video!
About us: we are a school that teaches people dancing, yoga, taekwondo, boxing, martial art from age 5 to 30, we document the learning process of our students and post on douyin(Chinese tik tok) and YouTube, if you can't follow us on douyin, you can subscribe us here.
The Individual video will be posted on Douyin, The weekly videos compilation will be posted on youtube.
All videos are recorded and edited by us, so re-upload or re-use our contents are prohibited and will be reported.
middle split is really difficult for zero based student | martial art school stretching stretching beneficios | |
| 2,372 Likes | 2,372 Dislikes |
| 696,465 views views | 75.6K followers |
| Entertainment | Upload TimePublished on 12 Aug 2018 |
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