Please don't imitate the flexibility training in the video. The students in the video have been studying for more than one year. The teachers have more than ten years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless, because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain. All the students in the video are adults. They know what they are doing and they also recognize the teaching methods of teachers.
Everyone has limited ability to withstand the pain, so you can see some of the students crying in the video, and some students are not. but This kind of pain is good in flexibility training. If it is not painful, it means that the student has not broken his own limit, then he will not make progress, and such pain is controllable.
The purpose of this video is not to let you to imitate the training method of ours. This video is simply to record the real flexibility training of the Chinese dance school students, and allows you to understand the training methods of Chinese dance school. because different countries have different training methods.
Once again, please don't imitate the training methods in the video!
music license:
Song: Chaël - Sparks (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/7kyQWkxsnt8
About us: we are a school that teaches people dancing, yoga, taekwondo, boxing, martial art from age 5 to 30, we document the learning process of our students and post on douyin(Chinese tik tok) and YouTube, if you can't follow us on douyin, you can subscribe us here.
The Individual video will be posted on Douyin, The weekly videos compilation will be posted on youtube.
All videos are recorded and edited by us, so re-upload or re-use our contents are prohibited and will be reported.
This is how Chinese female dancers do the flexibility training stretching beneficios | |
| 320 Likes | 320 Dislikes |
| 53,355 views views | 75.6K followers |
| Entertainment | Upload TimePublished on 21 Jul 2018 |
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